Omega 3 fatty acids are known as essential fats. These fats occur naturally in many foods such as walnuts, canola and salmon. However, it is very important to get the right fats for health purposes. You see, there are a lot of unhealthy options when it comes to omega-3 rich foods. You need to be careful and pick healthy choices if you want your body to function at its best.
Many people are simply unaware to the benefits that these fats provide. So are they actually worth thinking about? Many studies show that there are many health benefits to consuming these. Omega-3 fatty acid supplements are becoming popular evidence suggests that they are effective in reducing inflammation of the joints, preventing blood clots, and lowering blood pressure. If you want to benefit from all of these benefits then you should consider taking supplements.
Omega 3 in our diets
The largest source of Omega 3 fatty acids is fish, particularly cold-water and fatty fish. The best examples include Tuna, Salmon, Mackerel, Herring and Sardines. But nuts, seeds and plant oils are also good sources of these fatty acids.
Scientists and Doctors suggest that the ideal ratio of Omega 6 to Omega 3 fatty acids is 1 to 1. However in our modern western diets it is estimated that we consume between 15 and 20 to 1. In the past humans likely ate a diet much closer to this ratio, but in recent times the amount of omega 6 we consume has increased, while we consume less and less omega 3.
The minimum recommended daily allowance of these fatty acid supplements is about 400mg/day. However the ideal amount is likely much higher as the recommended maximum is 3000. Some sources suggest even up to 4000mg per day.
It is possible to eat a diet with the correct amount of omega 3, but you might have to go a little out of your way to do so. This is partly why Omega 3 fatty acid supplements have become so popular in recent times.
What will it do for me?
Knowing you are lacking in something is however not enough for most people to bother changing their diet let alone purchasing supplements. So what are the benefits of Omega 3 fatty acids? Why do so many people spend money on Omega 3 fatty acid supplements? Well firstly, the most common cause of an elevated risk for cardiovascular disease is poor intake of fatty acid. So there certainly are physical health benefits.
Another great benefit of taking Omega 3 fatty acid supplements is that they help to prevent cancer. The reason behind this is that fatty acid helps prevent inflammation in the body. Inflammation causes the growth of cells and is one of the main reasons why cancer can develop. Therefore, taking a supplement of this fatty acid will keep you in great health.
Physical effects however, are not even close to the main reason these supplements are so popular. There is actually a lot of evidence to support the notion that omega 3 fatty acids can have a significant impact on your mental health. Particularly, there is a lot of discussion on taking omega 3 supplements in order to relieve the symptoms of depression.
Effects of consuming too much
Consuming too much can have adverse effects, such as raised blood sugar level and thinning of the blood. Although that should not put you off, it is quite difficult to consume over the recommended amount with your diet alone. You don’t need to consult your doctor before you start taking omega 3, but you should be more wary of not taking too much if you already have a heart condition or high blood pressure.
Low quality supplements
There are so many benefits of taking these fatty acid supplements. The only problem is that there are many manufacturers who produce low quality supplements. Therefore, it is important that you choose your supplement wisely so that you get the maximum benefits. Do not be fooled by fake manufacturers who are only out to make money and ignore the welfare of human beings. Choose wisely so that you can enjoy the benefits of the Omega 3 fatty acid supplements.