Omega 3 Fatty Acids, the popular supplement people are loving.

Omega 3 fatty acids are known as essential fats. These fats occur naturally in many foods such as walnuts, canola and salmon. However, it is very important to get the right fats for health purposes. You see, there are a lot of unhealthy options when it comes to omega-3 rich foods. You need to be careful and pick healthy choices if you want your body to function at its best.

Many people are simply unaware to the benefits that these fats provide. So are they actually worth thinking about? Many studies show that there are many health benefits to consuming these. Omega-3 fatty acid supplements are becoming popular evidence suggests that they are effective in reducing inflammation of the joints, preventing blood clots, and lowering blood pressure. If you want to benefit from all of these benefits then you should consider taking supplements.

Omega 3 in our diets

The largest source of Omega 3 fatty acids is fish, particularly cold-water and fatty fish. The best examples include Tuna, Salmon, Mackerel, Herring and Sardines. But nuts, seeds and plant oils are also good sources of these fatty acids.

Scientists and Doctors suggest that the ideal ratio of Omega 6 to Omega 3 fatty acids is 1 to 1. However in our modern western diets it is estimated that we consume between 15 and 20 to 1. In the past humans likely ate a diet much closer to this ratio, but in recent times the amount of omega 6 we consume has increased, while we consume less and less omega 3.

The minimum recommended daily allowance of these fatty acid supplements is about 400mg/day. However the ideal amount is likely much higher as the recommended maximum is 3000. Some sources suggest even up to 4000mg per day.

It is possible to eat a diet with the correct amount of omega 3, but you might have to go a little out of your way to do so. This is partly why Omega 3 fatty acid supplements have become so popular in recent times.

What will it do for me?

Knowing you are lacking in something is however not enough for most people to bother changing their diet let alone purchasing supplements. So what are the benefits of Omega 3 fatty acids? Why do so many people spend money on Omega 3 fatty acid supplements? Well firstly, the most common cause of an elevated risk for cardiovascular disease is poor intake of fatty acid. So there certainly are physical health benefits.

Another great benefit of taking Omega 3 fatty acid supplements is that they help to prevent cancer. The reason behind this is that fatty acid helps prevent inflammation in the body. Inflammation causes the growth of cells and is one of the main reasons why cancer can develop. Therefore, taking a supplement of this fatty acid will keep you in great health.

Physical effects however, are not even close to the main reason these supplements are so popular. There is actually a lot of evidence to support the notion that omega 3 fatty acids can have a significant impact on your mental health. Particularly, there is a lot of discussion on taking omega 3 supplements in order to relieve the symptoms of depression.

Effects of consuming too much

Consuming too much can have adverse effects, such as raised blood sugar level and thinning of the blood. Although that should not put you off, it is quite difficult to consume over the recommended amount with your diet alone. You don’t need to consult your doctor before you start taking omega 3, but you should be more wary of not taking too much if you already have a heart condition or high blood pressure.

Low quality supplements

There are so many benefits of taking these fatty acid supplements. The only problem is that there are many manufacturers who produce low quality supplements. Therefore, it is important that you choose your supplement wisely so that you get the maximum benefits. Do not be fooled by fake manufacturers who are only out to make money and ignore the welfare of human beings. Choose wisely so that you can enjoy the benefits of the Omega 3 fatty acid supplements.

CBD och de många hälsofördelarna det har

Cannabis kan man höra talas om, eller så något om lite överallt nu för tiden.
Du kan se det på nyheterna, på social media och i tidningar av olika slag, och självklart på internet. Det har gjort många människor nyfikna om de potentiella användningsområdena av plantan. Dock så må det vara så att du inte känner till att när någon talar om ordet “CBD”, så är det i direkt länk till cannabisplantan. Människor använder ofta termen CBD idag, och en hel del har aldrig hört talas om det och blir förvirrade.

Om du ännu inte känner till vad CBD är och hur det fungerar, samt dess potentiella hälsofördelar så ska jag här nedan dela det grundliga av vad du behöver veta.

Så, vad är CBD?

CBD är en cannabinoid som produceras i hampaplantan. Det är många olika varianter, också kallade “strains” på engelska, av plantan men “sativa”-sorten är mest välkänd och använd för att utvinna CBD. Det extraheras från cannabisbladen och dess blommor.

CBD olja

Människor tror ofta att alla former av cannabis gör en berusad, hög, men i verkligheten så är det THC som ger upphov till denna upplevelse, och CBD är inte samma sak som THC.
CBD är en icke-psykoaktiv substans, kemisk förening kan man säga, vilket innebär att man inte får den där euforiska känslan när det konsumeras.
Många menar dock på att när de använder CBD så upplever de en typ av naturlig berusning, men är helt nyktra, och det må vara för att man blir mer fri från låt säga kronisk smärta, eller ångest.

Hur fungerar det?

CBD som jag nämnde tidigare är en cannabinoid och den påverkar användarens endocannabinoidsystem. Det endocannabinoida systemets funktion är att upprätthålla och tillse kroppens interna miljö. Det håller förändringar under kontroll såväl som att det hjälper till med att anpassa diverse och mångtala funktioner i homeostas även vid stress och press.

En människas kropp producerar endocannabinoider av sig själv, naturligt. Medan fytocannabinoider är producerade i plantor, som CBD, och kan agera som ett tillskot för att tillgodose kroppens behov och ge en “boost” till sin egna process.

Dessa cannabinoider, som är kemiska föreningar har påvisats existera i flera delar av den mänskliga kroppen.
Detta gäller bland annat reproduktions- och matsmältningssystemen, såväl som nerv- och immunsystemet. Det tros, och bevisas i modern tid i studier ha förmågan att läka delar av kroppen, men även om de inte kan läka alla vävnader och hjälpa med exakt allt, så regulerar dem signalsubstansfunktionaliteten, vår metabolism, inflammation och mitokondriens funktion. Alla dessa är otroligt viktiga för mänsklig hälsa.

Jag tänkte ge ett par exempel på hälsofördelar som CBD kan ha här nedan:

Det fungerar som en smärtstillande, så istället för att konsumera starka syntetiska smärtstillande, som ofta har mångtala både direkta och långsiktiga hälsobekostnader, så använder många istället CBD för att minska deras smärta, i princip oavsett vilken typ av smärta det är frågan om. Den agerar som en neuromodulatur för neuronerna som är ansvariga för smärtstimulation, och därmed sensationen av smärta.

CBD är också bevisat att fungera väldigt väl för att reducera en människas nivå och upplevelse av stress. Inte nog med det utan det kan också have effekter på PTSD, vilket ofta är otroligt svårt att göra något åt för många som lider av det.
Det tillåter användaren att vara lugn utan att det har en psykotisk verkan på dem. CBD har visat på stor potential i att hjälpa soldater som vart i krig, eller andra människor som upplevt grava trauman som förändrat deras hälsa i kropp, sinne och själ.

CBD stärker också våra ben, vår skelett och leder. Det har bevisats ha en signifikant effekt på människor med brutna ben bland annat. Det hjälper benen att läka snabbare och ger dem styrka. Vanligt är att applicera CBD-kräm eller olja på och kring området för att uppleva dessa fördelar.

Sist men absolut inte minst så kan CBD användas för att hjälpa mot cancer. Cancerpatienter kan uppleva illamående och mycket smärta och mentalt och emotionellt lidande. Många cancerpatienter blir illamående och har mycket kräkningar efter att de genomgått kemoterapi, och CBD kan väldigt kraftfullt reducera symtomen av detta och andra bieffekter av kemoterapi.

CBD i Sverige

CBD går att införskaffa sig ganska enkelt idag i Sverige, särskilt online. Det finns många typer av produkter. Allt från olja till “godis”-bitar, såväl som krämer, och det finns också som E-cigaretter eller förångare. Den sistnämna är för de som vill ha snabb, direkt effekt och det man gör här är att andas in ångan av en uppvärmd, torkad hampa som man smulat ner i sin förångare. Här pratar jag inte om att inhalera rök, utan ånga, vilket är bra mycket mer hälosamt, och har en godare smak och doft.

Why exercise is the best medication

If you believe that spending time for physical work is only about getting into good shape, think once more. The truth is, exercise can offer countless benefits. In this article, we will explain why being physically active is beneficial to your overall well being.

With regular exercise or sport, you are not only keeping fit but you are also boosting your self esteem. Staying fit is not just having low fat or big muscles. But when you do the work and see the results you feel the accomplishment. You strong or fast or flexible. But you feel strong and fast and flexible. You look and the mirror and you see it. You have the adrenaline, the serotonin. Exercise is not just for your body but for the mind. You learn discipline and how to perseverance. This is what makes you feel good. It fuels your confidence. It develops skills that you use everyday. This might sound a little unbelievable but it is true.

My Story

I struggled with depression, anxiety and self esteem issues for a long time. I tried eating right, medication, meditation. Writing journals, waking up early and taking cold showers didn’t fix me. Don’t misunderstand, they didn’t do nothing for me and I’d recommend trying them for yourself. But they didn’t fix me. And I felt like there was something missing in with me. Something that needed correcting. I wasn’t expecting it, but out of all the changes I made, exercise did the most for me. And it’s not even close.

Why exercise is so good

So, why is exercising beneficial to your mental well being? Well one part of it is that exercise works on your brain to make it work optimally. When you exercise, your brain gets more oxygen and blood. The increased blood flow results in the enhancement of brain cells. When your brain cells are healthy, they function optimally, which means that you will have an improved mood, sharper thinking abilities and a clearer and sharper memory. In addition to this, when your brain is functioning optimally, you also have more energy, which means that exercising can result in better brain function.

Endorphins

Exercising releases endorphins. Ever heard of the runner’s high? That’s most likely thanks to endorphins. It’s a chemical released in your brain in response to pain. they are natural pain killers but they do actually make you feel good. If you push past the pain, then you can feel good on your first day in the gym. And the more you exercise, the better it will feel.

Dopamine

But that’s not the only effect exercise has on the chemicals in your brain. So many people these days are addicted to instant reward. Your phone is fantastic at triggering dopamine. Dopamine is supposed to help you on your way to completing goals. Just one step at a time. But we have such easy access to it now that so many people feel incapable of anything. I used to be one of these people. Well guess what? Exercise can help you there too. You have to work for your reward, no more instant gratification because someone liked your Instagram post. And the more you exercise the better you can motivate yourself to work on something, when the reward is distant. Exercise is directly linked to greater availability of dopamine receptors.

Serotonin

Finally there is serotonin. This chemical is key in regulating your overall sense of well being and happiness. Maybe it’s not a surprise what I am about to say next. Exercise will help you out here as well. Any reputable source will tell you the same thing. Exercise increases the serotonin levels in your brain. Low serotonin is the largest indicator of depression and there are many reasons why someone’s levels could be low. But exercise is proven to raise these levels.

Other mental health benefits of exercise

So it can help boost your mood in both the short term and long term and help against clinical depression. But does it have any other mental health benefits? Absolutely.

Sleep

Need more mental health benefits? How about improved sleep? Aerobic exercise is great for that. It will overtime increase the amount of oxygen in your body, and this will persist while you sleep. Therefore, you sleep better at night and wake up feeling energised and refreshed. Most people I know complain about not being a morning person. But it is something you can teach your body to be.

Stress

Studies have shown that engaging in exercise can decrease stress, especially if it’s intense. I feel like I don’t even need to explain this one. You’ve seen it movies, you’ve probably felt the urge yourself to get up and to move. Sprinting, weight lifting and martial arts are probably the best for this. But, honesty, any exercise will have a positive impact. Alternatively you could opt for Yoga or Tai Chi. The exact opposite of intense but can definitely reduce your stress. How much you believe in the spiritual benefits of these activities is up to you.

Discipline & Perseverance

Of course there’s the simple benefit of just training your mind. Not much in the way of science, but exercise is hard work. It takes effort. It requires self discipline and being able to push yourself. These are qualities that we admire in people. Why would you not want them in yourself?

Attractiveness

And finally top all of that off, you will be more attractive. You may have a more attractive body sure, but you will also benefit from the increased confidence. And we all know that confidence is attractive. A nice additional side effect is that exercise is great at helping out against acne. So it might help you if that’s something you struggle with.

Exercise is worth it

So to sum it up, exercise and mental health benefits go hand in hand. You can improve your overall health, physical and mental, by engaging in regular physical activity. And once its a part of your routine, you will want to keep it up. The difficult part is getting started. Most people would like to someone who exercises regularly, but most of us fail. Take it slow. If you push yourself too hard at the beginning you will be more likely to give up. Just focus on doing small amounts regularly. Keep your goal achievable and then make it easier. Once its routine, you can begin to really push yourself.

Vape Pens. The Superior Alternative To Smoking.

Vaping or smoking is an interesting debate. Many people will argue that there are advantages to smoking. Whether you agree or not doesn’t change the fact that it’s an addictive substance with a lot of health risks. They often downplay these health risks and the addictive nature of the drug. Others that disagree with smoking is not harmful, however make similar arguments about the more recent trend of vaping. While some vape juices don’t, the majority of vapes still include tobacco and nicotine. Many argue that vaping the superior choice. Are they wrong? We don’t think so. We in fact agree.

Many people who vape, don’t see any real harm in doing so. They enjoy the cool crisp flavours and the habitual relief. They will of course also enjoy either the nicotine or cannabis high if they are choosing juice containing one.

There are plenty of available juices with no drugs in them at all. While some would argument you point of this at all, these juices are definitely heathier than smoking. There isn’t much of a discussion to be had here. Many simply enjoy the flavours and the act of vaping itself.

Arguments in favour of Vape Pens

While there are arguments both for and against vaporizing cannabis. When smoking cannabis, it is usually alongside tobacco, which is definitely harmful to the lungs. Vaporizing marijuana or is much more efficient and does not require using tobacco to help it burn. Many people still believe that it is harmful to the lungs. While this might be true, it is certainly less damaging than smoking. Some people think that the negative effect it may have on the lungs is almost negligible, even over a lifetime.

Although there is the initial cost of the vape, the cost of juice is much less. The data shows that switching to a vape can save you up to 90%. The cost of the vape can be a little pricy if you buy a high end model. However we definitely recommend a high quality device and you will still have saved money quickly after making the change. A good device will ensure a quality experience that will last you years. Finally, one extra small benefit is that you don’t need an ash tray and are leaving no cigarette remains behind.

One clear benefit of vaping, is that vape juice do not contain anywhere near the amount of unhealthy and damaging chemicals that cigarettes do. Cigarettes are packed with many other damaging chemicals and products in addition to the tobacco and nicotine. For this reason, rolling your own can definitely be healthier than store bought cigarettes. But even then vaping will be less damaging to your lungs. But vaping may still be the better option. The direct and specific temperature applied to the substance results in a cleaner vapour, that is not as damaging to your lungs.

The Original Intended Purpose

The original intention of the modern vape was to provide an alternative to smoking and a method of quitting. It allows the smoker to more easily control their dose and even when they are vaping juices without nicotine, it still fulfils the habitual act of smoking. Since they were already smoking, any issues that may be present with vaping, are almost irrelevant. They downsides of vaping are still going to be less or equal to smoking. So it may really be a completely superior option for them.

Plenty of people think that the people who switch are simply swapping out one dangerous habit for another. They don’t really see the difference between smoking or vaping, claiming that advertising makes people believe that they are healthier. They also say that since vaping is bringing in a lot of new users, the downsides are still very important to be aware of.

That said, there is no denying that some of the negative effects of cigarettes are present in vaping. If you are choosing juices with tobacco and nicotine, the substances for sure will be just as damaging to you. But there is still an ongoing debate as to whether the simple act of inhaling the vapour is damaging to your lungs.

The Final Verdict on Vape Pens

We believe that while there is a potential danger to your lungs by using the a vape pen, it is small. Whether it has much effect over a lifetime of regular use is yet to be seen. But we can be sure that is better for you than smoking is. Of course whether you smoke or vape your tobacco or nicotine, it is still going to be unhealthy. Some research suggests vaping tobacco is healthier than smoking it, but it is ultimately inconclusive. Nicotine is just as unhealthy whether smoked or vaped. But as an alternative to those who already smoke, it is absolutely a better option, whether they intend to quit or not.

There are no downsides to vaping that are not worse when smoking. It is also more effective and healthier to vape cannabis than to smoke it. If you are thinking about vaping and you don’t already smoke, then we’d only recommend staying away from juices containing tobacco and nicotine. Otherwise it is relatively harmless, fun and rather cheap hobby.